Every hair is in place and you are wearing the new cool activewear you got over the holidays, which sits neatly and wrinkle-free on your body while you pump iron or stretch. Should you appear to be ...

I recently wrote an article for a national news outlet titled “Five Psychological Tips to Help You Stick to Your New Year’s Resolution.” Since its publication I have received multiple inquires from ...

Habit change is possible, but it hinges less on willpower and more on how the resolution is structured, how goals are set, and whether realistic, sustainable changes replace the old ones gradually.

MUSCATINE, Iowa — With 2016 just a few days away, choosing a New Year's resolution is at the front of many people's minds. One popular choice for a New Year's resolution has been to get active, ...