Ainsley Rodriguez on Instagram: "‘PREP’ for an easy 1 HOUR MEAL PREP to set you up for success this week! Start by preheating oven to 425F and make the overnight oats while oven preheats. Then prep your hot honey bowls and while they bake make your salad jars. When the hot honey chicken is done decrease oven temp to 325F and bake the protein cookies while you assemble the bowls! BAM! Meal prep done in less than 1 hour for the week! BREAKFAST: Blueberry Overnight Oats 1/2 cup oats 1 Tbsp chia see

On May 27th. CHILDREN’S DAY! 😭🥲🕊️ I stand with painful solidarity, protesting for the children in the captive of the fulani beast. Dear fellow children in captivity, you’re not forgotten. Here I am, calling for your safety, my voice and soul. They cry loud for your freedom. Pls, hopd on to strength, for the future embeded in you, my heart is heavy with weight of your pain, the fear in your heart, shivering in cold. It is not your fault to go to school, to seek for some knowloedge. But there y

MORNING STIFT NESS IS NOT NORMAL AGING

Dee | Food for everyone on Instagram: "@mumsfoodies & @jarlsberg_ are doing brunch. 🧀 AD This pie was really giving focaccia in both flavour and texture. 1 x pack filo 1/4 x cup oil 4 x garlic cloves 1 x tsp dried herbs (I used oregano) Pinch salt & pepper 1 x @jarlsberg_ wedge (190g) Fresh rosemary Custard: 1 x large egg or 2 small eggs 150ml full fat milk Salt and pepper 2 x crushed garlic cloves Preheat oven to 180C If you’re using baklava pastry like me you’ll double up the sheets if your f